Amy Knows Best is an online magazine with an everyday approach to well being. It is a source for information on living a happy and healthy life with information taken straight from the experts.
*The amyknowsbest wellness site is for informational purposes only and it is not intended to serve as a substitute for individual assessment from a licensed health professional. Please see your licensed health provider before making any significant lifestyle changes.
Pasta Water Works Wonders
Don’t throw out the water you cook your pasta in. Instead, save some of it and add it to your tomato sauce for extra flavor that can’t be beat. And, the best part is you can make your sauce go further by adding the water without spending a dime! Other great add-ins are pesto, diced tomatoes, mushrooms, red pepper flakes and white beans. The white beans add great texture and fiber that will keep you feeling full longer! For other great tips visit Blissful Cow.
