Manage Performance Anxiety
Hollywood Hosting has a GREAT new class to offer! SPACE IS LIMITED!
PERFORMANCE ANXIETY CLASS!! Great for Hosts, Actors and Public Speakers
DATE: Saturday, March 13th - 10.30am - 12.30pm
LOCATION: West Los Angeles
FEE: Introductory Rate - $75.00
Taught by Casting Director & Hosting Coach, Maureen Browne, along with DR. AMY DEMYAN,
Do you wish you could nail your auditions every time? Does the very sight of a Casting Director send shivers down your spine? Are you tired of stumbling over your words in nervousness? If so, you cannot afford to miss this first time workshop geared towards managing your performance anxiety through the ancient technique of mindfulness.
In this workshop, you’ll learn how to stop sabotaging yourself with nervousness in order to get your best performance every time --not just at home in front of the dog. You’ll also gain a better understanding of what triggers your anxiety. You’ll gain a greater awareness of your body and its reaction to stress and anxiety, and you’ll gain a greater awareness of yourself in general. Most importantly, you’ll get the tools to feel more confident and polished in performance situations, getting you one step closer to securing the gig of your dreams.
This 2-hour workshop includes instruction in mindfulness. You’ll also get to practice some of the techniques you learn about, so dress comfortably. Bring a yoga mat if you’ve got one and be prepared to change the way you look at auditioning & performing forever!
In order to secure your space, please send your non-refundable $75.00 payment via Paypal to the email address of maureenb33@yahoo.com. For any questions, please email hollywoodhosting@yahoo.com.
Friday, February 19, 2010
Manage Your Performance Anxiety with Mindfulness
Mindfulness has stood the test of time!
The practice of mindfulness is over 2,000 years old!